AO: THE FOUNDRY
QiC: Reba
Date: 11/14/2025
Title: Happy 250 Birthday USMC
Number of HIMs: 7
Clog, Falcon9, Minutemaid, Reba, Scratch, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Chinooks
Michael Phelps
SSH
TTT
Don Quixotes
Tha Thang:
AMRAP
Run 250’
50 OHP
Run Backwards 250’
50 Squat
Run 250’
50 Merkins
Run Backwards 250’
50 Heels to Heaven
Run 250’
50 Lawnmower (the easy way)
250 reps per round
Most people finished around 2 rounds
COT:
M’s , co-workers, loved ones with upcoming surgery.
Speed 4 Need questions