AO: THE RANCH
QiC: Micro
Date: 11/15/2025
Title: Last Q in the 912
Number of HIMs: 10
Buckeye, Orange Juice, OSHA, Parttime, Ragtop, Rosie, Snuggie, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank holds with core principles & mission stmt
Flamingo stretches
Triple Ts
SSH
Indigenous peoples run to wake up ole girl cindy
Tha Thang:
Pick an exercise out of the cup and do until exhaustion
Those that quit before last person done did plank holds, squat holds
COT:
Go out and support Ridgeline in starting Hinesville AO on Dec 6th first workout
My last Q in the 912. Appreciate yall boys in pushing me! Gonna miss the Coastal Empire