AO: LANDINGS
QiC: _Not Registered
Date: 11/15/2025
Title: $2k Tariff Rebate Workout
Number of HIMs: 6
Cookies, Cornhole, Cupid, Gold Bond, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Up
Arm Circles
Flamingos
SSH
TTT
Arm Stretches
1x lap mosey
Tha Thang:
Flag station
Squats (x25)
Flutters (25x)
Bonnie Blairs (10x each leg)
Mountain Climbers (x25)
Cone station
Cindy swing (25x)
Curls (25x)
Blockies (10x)
Overhead Press (25x)
*After completing each exercise, run 25 yards to next station. Complete exercise, and run back to first station. Completed 3 rounds, ran 1 lap, completed 1 more round.
Announcement. (Discussed oyster roast for Skidders, and one for Coastal Empire. Gold Bond is in charge.)
Pledge.
COT:
Pelosi closed us out with prayer.