AO: LAKE MAYER
QiC: Kirby
Date: 11/17/2025
Title: I ain't gettin in no grass
Number of HIMs: 8
Cardone, CPAP, diapers, DJ Scribbles, Flo, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20 IC
TTT-10 IC
hamstring stretch – r,c,l
Morrocan night clubs – 10 IC
BB-10 IC, reverse
4 ct squat
Worlds Okayish Stretch – yoga version
Tha Thang:
15 spartan burpee buy in
Lake lap, mosey a pole, sprint a pole, mosey a pole, stop
1st stop – 10 each
-toe touches, air squats,calf raises
2nd stop-10 each
merkins, mountain climbers, in/outs
3rd stop
V-ups, Freddie merks, gas pumpers
4th stop
Imperial walkers
pullups
box jump
hillbillies
rinse and repeat to circle,
Circle of merks – count to 5
Jailbreak to flag
10 monkey humpers OYO
hamstring stretches to time
COT:
COR,NOR, Pledge
Prayed for Evan Greer and Cellah to recover and keep hope. Grateful for the cool morning, health, and desire to get out of bed to sharpen ourselves and one another. Asked God for wisdom this week in our decision and to help guide us as we lead our families and in the community.