AO: THE FOUNDRY
QiC: TestTube
Date: 11/17/2025
Title: Less than 11 days until Turkey Day
Number of HIMs: 8
Clog, Falcon9, LaSorta, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left leg toe touch, left over right toe touch, straight leg toe touch, lean right leg stretch, lean left, TTT, Don Quixote’s, plank into downward dog, under the fence, runners stretch, pigeon, arm circles, raise the roof, imperial walkers, SSH, all do high knees in place while each PAX drops to burpee and hold plank, once all PAX are holding plank then each PAX begins 10 merkins recovers into holding squat until the last PAX completes their merkins.
Tha Thang:
11’s:
One side is lunges other side is lawn mowers. Mode of transportation is walking OHP
Ended with Mary:
Flutter Kicks
WW1’s
LBCs
Box Cutters
Freddie Mercs
Pickle Pushers
American Hammers
Staplers
COT:
Announcements: Bridge Run Speed4Need Dec 6, Blue Sky Acres Dec 13th
Prayers: Noodles, those that need encouragement, and the day ahead