AO: COLOSSEUM
QiC: Sweet -n -low
Date: 11/17/2025
Title: Turtle Soup
Number of HIMs: 5
Frosted Flakes, Mr. Miyagi, OSHA, Patches, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Draw cards during warmup
1. Mission of F3
2. Core Principles
3. Credo
4. 3 F’s – fitness,fellowship,faith
5. F3 Coastal Empire AO’s
Get Cindy – bring to every station
4 reps 5 sets followed by run around workout path:
Squats
Burpees
Merkins
Big boys
Tha Thang:
Cindy corners: (cadence or que, OYO is not an option)
20 WW3s
30 Derkins
40 Flutterkicks
50 Squats
40 Curls
30 Triceps
10 Blockies (5 were burpees)
COT:
Ridge line opening The Rock in Hinesville Dec 6
Three Peat getting FNGs for MWF in Newnan and church lot on TuThSa
Woodlawn Baptist getting new pastor, Mark Brooks
Mr Miyaghi forthcoming trip to Louisiana
Much appreciation to Miss Bliss and Turtle for much of this beatdown
Prayed for pastors, leaders, and all men who need F3!