AO: RICHMOND HILL
QiC: Chum
Date: 11/17/2025
Title: We got some new moves
Number of HIMs: 17
AMP, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, NipTuck, Salmonella, Shark Tank, Spray, Squall, Washout, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenants and disclaimer. Motivator x7, asphalt pickers, Finkle kicks, down dog, runner , calf, pidgin and IT band stretches
Tha Thang:
Matrix2,4,6,8,10; 4,8,12,16,20…..40
Exs: burpees, merkins, squats, mt. Climbers and LBC.
FROSTY: merk, rows, ohp,squats triceps and Man makers.
COT:
Announcement: S4N 12-6 look for codes tonight, bourbon exchange see Slack and M’s are welcome, West Side moves to new HS 11-18, Hinesville new AO 12/6. I think that. Soulcon 1/5/2026 .
Praying for Chris a friend of Good Shepherd for health issues. As the holidays approach, stay vigilant, be present, have patience and be the leader your family needs.