AO: SAVANNAH
QiC: Guppy
Date: 11/17/2025
Title: Welcome to Savannah. Here’s some Burpees.
Number of HIMs: 3
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Moroccan nightclubs
Through the tunnel
Windmill
Hairy Rockettes
Tha Thang:
Moses to benches
25 incline Merkins
25 reverse crunches IC
30 step ups
Fun stroll by the water with alternating bear crawls, crab walks, lunge walks with exercises at each bench
Mosey to Grayson Stadium
Doomsday clock of Merkins to 60
25 LBC IC
20 Four count squats
Mosey to the top of Oak row
String of pearls: bear crawl only to first tree each time
Mosey back
Second tree and back, third tree, etc.
5 Burpee’s at the first tree (each time)
10 Four count squats at the second tree (each time)
15 Hello Dolly’s 3rd tree
Mosey back to the flag
COT:
Welcome to OOT Tonka
Prayers for F3 coastal Empire
Pledge