AO: POOLER
QiC: Periwinkle
Date: 11/17/2025
Title: 2 is Betta Than 1
Number of HIMs: 16
A-Boot, Backfire, Betty Crocker, Brady Bunch, Dorothy, Flat Tire, Gilligan, Gumbo, Heifer, Radar, Rosie, Snuggie, Spam
Number of FNGs: 2
Name of FNGs: Andre & Andrew (?)
WarmOrama:
Brady Bunch & Peri Tag Teamed the Q
BB invited 2 FNGS who both showed up!
Flyover in full effect
Brady Bunch Warm-up (Plank, merk, calf, Imperial Walkers, go grab coupons)
Tha Thang:
BradyBunch
Stations Until 5;52 = Playground stations (16) with a log flip 6X as the timer
Biceps, Merks, Step-ups, Squats, Pull-ups, Jumps, Table Press, OHP, Dips, and more
Periwinkle AMRAP
5:57-6:12 = 15 Min AMRAP with Light Poles
Light Pole 1 = 10 burpees
Light Pole 2 = 20 Merks
Light Pole 3 = 30 squats
Run to light pole, loop back to light pole 1
Repeat, reducing each round by 1 rep (9-19-29, etc)
COT:
COT
Pledge
Prayer
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