AO: UNDERGROUND
QiC: Ridgeline
Date: 11/18/2025
Title: 4 Corners
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, McLovin, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michale Phelps, small arm circles, big arm circles, push ups, squats, leg swings, the world’s greatest stretch.
Tha Thang:
Four corners – AMRAP
15 Peter Parkers
Lateral crawl across the bricks
20 step ups
20 Jumping lunges
Lateral crawl across the bricks
15 hand release burpee
Cool-O-Rama
Consult the can.
COT
Count-O-Rama, Name-O-Rama, AAR.
Pledge, pray, POL.
COT:
Praying for Shake it, his M and 2.0s. See yall at other Fs tomorrow.