AO: LANDINGS
QiC: Pelosi
Date: 11/18/2025
Title: Ivermectin
Number of HIMs: 8
Cookies, Cornhole, Hoochie, KIA, Manscape, Oxy, Pelosi, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe touches x 10
Flamingo ten sec each
Don Quixote 10 in cadence
WORLD’s greatest stretch
Mosey 2 laps
Tha Thang:
4 corners mosey -Dora
1st station – 25 Cindy press / jump squats
2nd station – 25 step ups hard way / BBSU’s
3rd station – 25 cindy curls / Al Gore
4th station – 10 pull ups/ dips
Mosey lap and then Repeat THA THANG
COT:
Prayer by Oxy. No announcements