AO: POOLER
QiC: _Not Registered
Date: 11/18/2025
Title: NGT – pick your poison
Number of HIMs: 8
Betty Crocker, Carlton, DQ, Flat Tire, H.A.L., Honker, Mr. Miyagi, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO. Crazy Honk did some work before the run
Tha Thang:
Run with stations along the way. Chose from 5 burpee’s, 10 Merks, or 15 Squats. 3 to 4+ miles ran with 11+ stations.
Carlton was there early and Rucked.
COT:
Pray for Miagi driving to the big easy this weekend.
Good to have Spam back
All worked hard
All are better for it
We have a few openings on Tuesday if you want to join and get better.