AO: THE RANCH
QiC: ShamWow
Date: 11/18/2025
Title: Rollin'
Number of HIMs: 14
Bullwinkle, Dorothy, Orange Juice, OSHA, Pergo, Rosie, Sakrete, Snuggie, Sweet -n -low, Tin Cup, Vinyl, WooHoo, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– arm front/over back – core principles, mission
– arm circles
– nolan ryan
– ttt
– ssh
Tha Thang:
– PAX each take a turn rolling the tire and then drawing an exercise from the bucket
– The number of reps decreases with each each parking line passed until close to the boundary line
– Reps- 50, 40, 30, 20, 10, 50, Out of Bounds: 60
– Exercises
– Curls
– OHP
– Burpees
– Chest Press
– KBS
– Jump Squats
– Merkins
– Lawnmowers
– Carolina Dry Docks
– Grave Diggers
– Squats
– Lap around the church
– Burpee broad jump
COT:
Prayers for Pan Am, SEMS students traveling, Loves
Praise for Sakrete's FIL having a date to return home