AO: POOLER
QiC: Sweet -n -low
Date: 11/19/2025
Title: Hunger Games
Number of HIMs: 12
Backfire, Brady Bunch, Candied Bacon, Dorothy, DQ, Gumbo, Heifer, Portabella, Radar, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We started with prayer for Hal’s son, Giovani, as his wife was with him at the ER. We have since learned that they released him but there will be more medical tests today. Hal had to stay home with his sweet daughter.
Plank it up:
1. Mission of F3 – it took a bit so we did a few merkins
2. Core Principles – got it – go Brady
3. Credo – got it
4. 3 F’s – fitness,fellowship,faith – Portabella nailed it
5. F3 Coastal Empire AO’s – Gumbo got ‘em all
Get Cindy – be sure to swap her out after every date
Bad Cooter:
5 reps 5 sets – only 1 round
– Merkins
– Squats
– Burpees
– Big boys
Tha Thang:
Hunger Games: (cadence or que, OYO is not an option) – six stations – roll of dice
1. 21 Blockees
2. 30 Sumo Squats
3. 50 Curls
4. 50 Triceps
5. 20 WW3’s
6. 50 Flutterkicks
BTW: Each exercise leader chose reps and mode of transport for our dates – murder bunnies, rifle carries, farmer, curl, tricep, extended arms, etc…
COT:
Announcements:
The Rock / Hinesville – Dec 6
3 Pete cranking it up in Newman
Prayers:
Virgin Q’s
FNGs
Hal’s son, Gio & family
Our country , our leaders, our pastors
Men of F3 and men who need to be in F3
Recruit, invite, or EH some one today.
Last thing:
Whose water bottle got left? See pic as Swabbie nabbed it