AO: LAKE MAYER
QiC: Captain Cheese
Date: 11/19/2025
Title: KB Timers
Number of HIMs: 6
Cardone, Cooter, DJ Scribbles, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Circles
Twists
Windmills
4-count Squats
4-count Merkins
Runner's stretch
Mosey to cul-de-sac and back
Tha Thang:
6 PAX = 6 Stations
Lap around parking lot after each round
Station 1 – Kettlebell Timer
Station 2 – Mountain Climbers or Reverse Lunges
Station 3 – Step Ups on the statue
Station 4 – Merkins or Plank
Station 5 – SSH
Station 6 – Bulgarian Split Squats on the benches
Round 1 Timer
10 KB Swings
10 KB Squats (letting KB "hang")
10 Around the World
Round 2 Timer
Clean & Press x5 each side
Twist Lunges x5 each side
Round 3
5 PAX plank while 6th PAX farmer carries heaviest weights he can around the circle
PAX rotate calling core exercises
COT:
Count
Names
Pledge
Prayers for Evan Gear's (F3 "Geppetto") continued recovery and regaining strength. Thankful that he is able to come home. Prayers for Thanksgiving plans, wisdom in our relationships, and to remember we are dependent upon God for all things.