AO: WESTSIDE
QiC: Hobby Lobby
Date: 11/20/2025
Title: 1 mile Benchmark
Number of HIMs: 11
Bluey, Butterfingers, Cheatcode, Checkmate, Dozer, Fresh Prince, Hobby Lobby, Milkman, Moonshine, P Sherman, Salmonella
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Imperial Walkers
High Knees
Tha Thang:
We created a mile loop to begin chipping away at our mile pace. Wrapped around Richmond Hill High School.
1 mile warmup
1 mile Race Pace – Benchmark
1 mile cool down(some pax did not cool down)
Mary to finish the mumble chatter.
COT:
Counterama
Namerama
Pledge
Word from Sal about Soulcon launching January 5th, 2025. Get your books now!
Prayer for Dozer to enjoy family time before he is back in the field. Grateful to have Bluey back!
Don’t miss the New and Improved Westside next Tuesday!
Ball of Man.