AO: UNDERGROUND
QiC: Ridgeline
Date: 11/20/2025
Title: Cinder-Ella
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Litter Box, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Dynamic stretching
Michale Phelps, small circles backward and forwards, quad stretch, hamstring stretch, single leg over pulses.
Tha Thang:
20-15-10-5-10-15-20
Ground to shoulders to overhead
Cindy flutter kicks
Lateral merks
Cindy swings
Toe taps on Cindy
COT:
AAR, Pledge, prayer.
Come out and support the Bourbon exchange, reach out to @Bogey and @Tutti Fruitty. Also, the soft launch for the Hinesville AO on Dec 6, reach out to myself @Ridgeline.
Where are @Shake it, @R-12 and @Skinny dip?
@Bogey still didn’t sweat today, while over achieving with the Cindy hold flutter kicks.