AO: ISLANDS
QiC: Pigtails
Date: 11/20/2025
Title: Early Bird – Card Cindy Cycle
Number of HIMs: 10
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Snuggie, Turtle
Number of FNGs: 1
Name of FNGs: Hot Shot
WarmOrama:
Side straddle hops
Arm circles
Open / Close gate
Runners stretch
-knee over toe
-hands on ground
-hand to sky
-downward dog
-cobra
Tha Thang:
5 and dime
Cindy circuit w/ deck of cards
hearts = curls
diamonds = shoulder press
clubs = kettle bell swings
spades = squats
4rds, 5 cards/exercises per rd
Partnered running vs. plank
2 rounds plank while partner runs
COT:
Prayed for gratitude, thankful for this community, strength to be strong leaders, and health