AO: LANDINGS
QiC: Manscape
Date: 11/20/2025
Title: Medulla named
Number of HIMs: 12
Bigsby, Cornhole, Flo, Hoochie, KIA, Myrtle, Oxy, Pelosi, R-Kelly, Ramrod
Number of FNGs: 1
Name of FNGs: Medulla
WarmOrama:
Warm up
Tha Thang:
Partner up
Thrusters/bear crawl with Cindy 10 yards 10 blockees
Mountain climbers/lunge with Cindy 20 yards 30 merkins
BB sit-ups/bear crawl 30 yards 30 jump squats
10 pull-ups 3 burpees
Run Lap
Curls/bear crawl with Cindy 10 yards 10 blockees
Tricep ext/lunge with Cindy 20 yards 30 merkins
V ups/bear crawl 30 yards 30 jump squats
10 pull-ups 3 burpees
Mary at end
COT:
Pledge
Prayer
COT