AO: THE FOUNDRY
QiC: Tin Cup
Date: 11/21/2025
Title: 11s …. Supersized
Number of HIMs: 6
Falcon9, Micro, Reba, Scratch, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, mission, principles, credo.
Michael Phelps
Plank, downward dog, under the fence
TTT
Imperial Walkers
Hillbillies
Tha Thang:
6 Station Marker set up diagonally across the parking lot. 3 on one side and 3 on the other. Preformed 11's across each. So it was basically 3 different 11's in one movement. 1,10,1,10,1,10 then
2,9,2,9,2,9. I hope you get the point !!
Exercises were as follows
Station 1 Burpee Station 2 Merlin
Station 3 Squats
Station 4 Lunges (L & R = 1)
Station 5 WW2's
Station 6 Plank Jack
COT:
Announcements: Speed for Need, Bridge Run, Hinesville AO start up.
Pledge
Prayers: Clog’s wife and her recovery from surgery, Micro moving back to Memphis.