AO: POOLER
QiC: Backfire
Date: 11/21/2025
Title: Backfires Ladder
Number of HIMs: 23
Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, DQ, Finkle, Flat Tire, Gilligan, Gumbo, Honker, Octagon, Paddles, Periwinkle, Radar, Rosie, Snuggie, Swabbie, Sweet -n -low, Tourniquet, WooHoo
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Michael Phelps OYO while we discussed the disclaimer
Chinook x10
Chinook reverse rotation x10
Through the tunnel x10
Mosey to the back while performing karaoke left, karaoke right, Mario's.
Tha Thang:
Pull up x 5
Run to ticket booth an back
Chin up x5
8 ct body builder x 10
Run to ticket booth an back
Pull up x5
8 ct body builder x 10
OHP x 15
Run to ticket booth an back
Chin up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Run to ticket booth an back
Pull up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Merkin x 25
Run to ticket booth an back
Chin up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Merkin x 25
WW2 x 30
Run to ticket booth an back
Pull up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Merkin x 25
WW2 x 30
SSH x 35
Run to ticket booth an back
COT:
Prayers for Hals son medical issues and Sparkys M surgery. Prayers for Candied Bacon nephew going through some hard times and men in general that need to be mentally lifted up to get out of dark places.
Thanks to Rosie for the breakfast burritos.. sorry I did not get to partake in them but I heard they were delicious.