1st F 11/21/2025 EC

AO: POOLER
QiC: _Not Registered
Date: 11/21/2025
Title: EC
Number of HIMs: 9
Alice, Betty Crocker, Finkle, Honker, Periwinkle, Rosie, Snuggie, Swabbie, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO – Stretching

Tha Thang:
PAX did a variety of the following:
-Bleachers (both sides) × 2
-Burpees
-Weighted sled sprints – 100yds ×4
-45lbs – Rifle Carry – 50yds x 4
Laps around stadium with dumbell burpees
Stairs/laps with weighted vest
Run to back parking lot and back

COT:
EC this month coupled with Friday beatdown = makeup credit for missed 10 yr Anniversary Convergence. Thanks @finkle for showing up.