AO: RICHMOND HILL
QiC: Birds Eye
Date: 11/21/2025
Title: Swings and Flings! Round 2!
Number of HIMs: 19
AMP, Birds Eye, Chop, Chum, Doobie, Duke, Dump truck, GoodShepard, Karen, Mudflap, NipTuck, Piggy Bank, Salmonella, Shark Tank, Spray, Squall, Wammo, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
(4 count dynamic)
15 x side startle hops
10 x windmills
10 x asphalt pickers
10 x imperial walkers
10 x bend and reach
(5 minute static stretches)
Tha Thang:
15E3MOM (15 minutes of Every 3 Minutes on the Minute)
– 100 meter shuttle sprint
– cumulative of 200 x kettlebell swings w/ Cyndi
+ Ultimate Frisbee!!!
COT:
Prayers for some speedy recoveries and safe travels for the holidays. Also shout out to Ridgeline and his start with F3 in Hinesville along with Sal and his men’s group at his church. Speed for Need sign up!!!