AO: RICHMOND HILL
QiC: P Sherman
Date: 11/21/2025
Title: “Yog” around the block!
Number of HIMs: 3
Checkmate, P Sherman, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop
Turf pickers
Complain about the beat down
Tha Thang:
“Yog” around the AO (3 mile loop)
Stopping every 1/2 mile to conduct workout.
Squats, burpees
COT:
Safe travels for HIMs
Prayers for trusting in Gods plan/timing