AO: LANDINGS
QiC: Wayfair
Date: 11/22/2025
Title: MTG Tribute Workout
Number of HIMs: 5
Huxtable, Pelosi, R-Kelly, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
SSH
TTT
Arm Stretches
Toe Touch
Tha Thang:
Sit Up's x 25
-Rifle Carry 20 yards
Curls x30
-Lunges w Cindy 20 yards
Rows x25 each arm
-Rifle Carry 20 yards
Squats w Cindy x25
-Run to End of Field
Merkins x25
Run back to last station and repeat exercise back to the start
x4 rounds
5 minutes of Mary
COT:
Pledge
No Announcements
Pelosi closed us out with prayers