AO: REGION
QiC: Pergo
Date: 11/24/2025
Title: Don’t Steal My Q
Number of HIMs: 6
Bullwinkle, Cricut, Frosted Flakes, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
After I got my Q back from Patches who tried to steal it, we got in plank and got it a disclaimer, 5 core principles, mission and credo. After that was some merkins and some TTT’s.
Tha Thang:
Wake up Cindy and take a hike down Roger’s St. Stopping along the way to do various exercises.
Pole 1 – 10 curls (IC) then rotate blocks
Pole 2 – pole 1 + 10 tricep extensions rotate blocks
Pole 3 – pole 1and 2 plus lawnmower pulls rotate blocks
At the bridge – crawl bear with Cindy drag
Pole 4 – pole 1,2,3 and add 10 flutter kicks (IC) rotate blocks
Pole 5 – pole 1,2,3,4 and add 5 bloody Mary’s rotate blocks
Farmer carry back and decrease
COT:
CoR and NoR
9 penalty burpees for fire trucks and police cars
Pledge and pray
Then off to Enmarket for the real work of sharing life and getting better