AO: THE FOUNDRY
QiC: ShamWow
Date: 11/24/2025
Title: Keep em' up
Number of HIMs: 9
Clog, Falcon9, Minutemaid, Pippette, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– standing stretches
– ttt
– plank, nolan ryan
– arm circles
– ssh
Tha Thang:
* 11s
* HR Merkins
* Colosseums
* Ballons
* 2 PAX enter the marked area and keep the ballon off of the ground
* After each hit on the balloon both pax have to do a burpee, get up, and hit the ballon again to keep it off of the ground
* Each round is 1 min
* If the ballon hits the ground or goes out of bounds there is a 5 burpee penalty
* Remaining PAX perform the following exercises as they spectate
* Curls
* Weighted Squats
* Tricep Extensions
* Lawmowers
Scratch and Reba get the trophy!
COT:
Bridge run and Blue Sky cleanup in December
Prayers for Noodles