AO: RICHMOND HILL
QiC: Birds Eye
Date: 11/24/2025
Title: Monday Fran and Cindi!
Number of HIMs: 9
AMP, Bandaid, Birds Eye, Dozer, Dump truck, Karen, Mudflap, Salmonella, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 count:
15 x side straddle hops
10 x windmill
10 x asphalt pickers
10 x imperial walkers
10 x air squats
5 minutes stretching
Tha Thang:
Modified Fran (21-15-9)
-Thrusters
-KBS
Light run to the playground
Modified Cindy (15 minute AMRAP)
5 x pull ups
10 x push ups
15 x air squats
COT:
Prayers for all brothers traveling!!!