AO: LAKE MAYER
QiC: Cardone
Date: 11/24/2025
Title: Turkey Prep
Number of HIMs: 7
CPAP, DJ Scribbles, Flo, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC lap: Flo, Puff, Cardone
Neck rolls, leg stretch, 4 count squat, arm circles, runners stretch, DWD, cobra, merkins, open the gate.
Tha Thang:
Mosey down the track.
3 rounds:
10 WW3s
10 Thrusters
10 Curls
10 rows (each arm)
Run to the bridge, 20 count ab exercise, run back.
Mosey back to the circle for merry.
Freddie Mercs 20
Box Cutters 20
Hello Dollies 20
V Ups 20
COT:
Prayers for the Geer family. Patience, kindness and strength. Intentions of gratitude and thanksgiving for this year’s blessings and peace.