AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 11/25/2025
Title: 500 Calorie Strength Workout
Number of HIMs: 6
_Not Registered, Bogey, Cheddar Biscuit, Fro-Zone, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer W/ Mission
Phelps
Triple T
Slow Squats
Worlds Greatest
Preacher
Jen
Tutti Stretch
Calf Stretch
Tha Thang:
Pax started at the furthest-out station and worked their way back towards city hall.
Station 1: 20 Box Jumps at the benches
Station 2: Bear Crawl around flower bed
Station 3: Front Squat chest throw sandbag across bricks
Station 4: Lunge length of bricks
Station 5: 20 Plank Step Ups
Take a loop around City Hall and repeat.
COT:
POL
Countorama
Namorama
AAR
Pledge
Prayer
A lot of events are going on in the Coastal Empire:
– Gobbler Challenge at Islands AO 11/27
– Bourbon Exchange 12/05
– Hinesville "The Rock" AO Launch 12/06
– Bridge Run / Speed For Need 12/06
– CHRISTMAS CHALLENGE COMING FRIDAY!