AO: THE RANCH
QiC: Sweet -n -low
Date: 11/25/2025
Title: Give Thanks, or Else
Number of HIMs: 17
Brady Bunch, Dropout, French Press, Groupie, Jakebrake, Loves, OSHA, Ragtop, Rosie, Sakrete, ShamWow, Snuggie, Stroller, Sweet -n -low, Tin Cup, Vinyl, War Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
21’s
Merkins
Burpees (rooster)
World’s greatest stretch
Plank it up: (card deck)
1. Mission of F3
2. Core Principles
3. Credo
4. 3 F’s – fitness,fellowship,faith
5. F3 Coastal Empire AO’s
Get Cindy – be sure to swap her out after every date
Bad Cooter:
5 reps 5 sets – only 1 round
– Burpees
– Squats
– Merkins
– Big boys
Tha Thang:
Peer lead: (cadence or que, OYO is not an option) – six stations – roll of dice
Odd was murder bunny and even was OHP to travel to next cone
1. 15 Blockees
2. 20 Sumo Squats
3. 25 Curls
4. 25 Triceps
5. 20 WW3’s
6. 15 Flutterkicks
Took Cindy home.
Wrapped up with Box Cutters, and WW1’s.
COT:
Dec 6 – the Rock in Hinesville
Dec 6 – Bridgerun
Dec 13 – BlueSkyAcres
BradyBunch spoke of AO Expansion opportunities
Named FNG – welcome War Eagle
Prayers:
Multiple families and kids involved in gun shots and violence in our communities
Thanksgiving is hard for many during the holidays including our own Sakrete and many others.
Safe travels for the week and be thankful for so many blessings we enjoy.
Lead and serve at home, community, work, church, and F3.