AO: ISLANDS
QiC: CPAP
Date: 11/25/2025
Title: Screw you
Number of HIMs: 7
Cardone, Miss Bliss, Puff, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, leg stretches, downward dog, cobra, child’s pose, AC, etc…
Buy in: 2 laps of parking lot, 10 pull ups, 20 merkins
Tha Thang:
11s with weighted suicides in the parking lot
Incline merkins, suicide, weighted squats. We got to the transition.
Ended with 5 and dime
COT:
Prayer for Sparky’s wife, thankful for our blessings