AO: RICHMOND HILL
QiC: P Sherman
Date: 11/26/2025
Title: Brick Brutality🧱
Number of HIMs: 11
Butterfingers, Cheatcode, Checkmate, Chief, Crablegs, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hop
Turf Pickers
Arm Circles
High knees
Tha Thang:
“1000 Rep Chipper” – Partner Brick Relay
Format
* Work in pairs (A + B)
* Partner A farmer-carries TWO bricks
* While A carries, Partner B performs reps of the current exercise
* When A returns, partners switch roles
* Goal: Accumulate 1000 total team reps
* Change exercise every 200 reps (5 blocks of 200 reps each)
Exercise Menu (200 reps per block)
1. Block 1 (0–200) – Push-Ups
2. Block 2 (201–400) – Big Boys
3. Block 3 (401–600) – Air Squats
4. Block 4 (601–800) – 4 count Flutter
5. Block 5 (801–1000) – Get Ups
Finisher cue: When the team hits 1000 reps, both partners scream “BRICKED UP!”
Team Planks until all are complete.
COT:
Pray for members who were not there.
Prayers for family and friends in difficult situation
Prayer for patience and to obey Gods will.