AO: LAKE MAYER
QiC: Flo
Date: 11/26/2025
Title: Flo’s Final Beatdown in his 30’s
Number of HIMs: 5
Captain Cheese, Joanna, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Arm circles
Hillbillies
SSH
Tha Thang:
Mosey a lap around the lake, stopping for abs on each corner and some other exercises along the way.
Kirby overslept but tracked us down at the pull up bars.
Corner 1
10 spartan burpees
20 Freddy mercs
30 LBC’s
Pull Up Bars
20 pull ups
10 jingle balls
20 reverse crunches
30 flutters
Parallel Bar – 2 rounds
15 hanging rows
15 merkins
15 squats
Corner 3
10 V-ups
20 flutters
30 crunchy frogs
Picnic Table – 2 rounds
15 step ups
15 dips
15 Carolina dry docks
Mary at the Flag
American hammers
BBS
Leg lifts over the imaginary Cindy
Crunches
COT:
COR
NOR
Pledge
Prayers for Grayson, Evan, Selah, Caveman, those traveling over the holiday, those not with us today. Thankful for these men who support and push me every week, for family, and another trip around the sun.