AO: REGION
QiC: Bullwinkle
Date: 11/26/2025
Title: Light work… Brick by Brick
Number of HIMs: 5
Bullwinkle, Cricut, Frosted Flakes, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
5 core principles
Nolan Ryans
5 Merkins
Legs together down
TTT
Right arm across and behind the head
Left arm across and behind the head
21s-failed added 5 penalty burpees
Grabbed Cindy
Tha Thang:
4 rounds of exercises- 5 exercises and each one lasts 1 minute each. After each round mosey to neck pole and 5 burpees.
Round 1
Flutter Kicks
Dollys
Gas Pumpers
Chest Press
Bloody Marys
Round 2
Rosaletas
E2K- switch sides at 30 secs
LBCs
Chest Press
Bloody Marys
Round 3
Back Scratchers
Mountain Climbers
WWII
Chest Press
Bloody Marys
Round 4
American Hammers
Heals to Heaven
WWI
Chest Press
Bloody Marys
COT:
Prayers for those traveling
Prayers for Bullwinkle leading a funeral
Prayers for Pergo’s church with funeral Saturday