AO: ISLANDS
QiC: Rapinoe
Date: 11/26/2025
Title: Ruck+
Number of HIMs: 7
Amazon, Flea, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
2 laps around the lot. Stop at each corner for 10 Ruck Floor Presses and 10 Slick Sit-ups.
Carry the Ruck to each corner in a non-typical way. Last station is 20 reps of each to round out an even 100 reps
Ruck 2 miles in remaining time
COT:
Count, Names, Pledge, and Prayer