AO: ISLANDS
QiC: Turtle
Date: 11/27/2025
Title: Gobbler Challenge 2025
Number of HIMs: 21
Amazon, Bogey, Captain Cheese, Cheddar Biscuit, Cowabunga, DJ Scribbles, Flea, Flo, Fro-Zone, Gilligan, Hot Pocket, Joanna, Miss Bliss, Puff, Rapinoe, Shake it, Snuggie, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Oscar the Grouch
WarmOrama:
Warm up on your own. Hard start for 1 hour AMRAP at 6:00 am.
Tha Thang:
60 minute AMRAP
Run 400 meters after each round.
Round 1 – 10 OH Squats
Round 2 – RD 1 + 20 Hand Release Merks
Round 3 – RD 1,2 + 30 Cindy Swings
Round 4 – RD 1,2,3 + 40 Front Squats
Round 5 – RD 1-4 + 50 OH Press
Round 6 – RD 1-5 + 60 Rowers
Round 7 – RD 1-6 + 70 Sumo Squats
Round 8 – RD 1-7 + 80 High Rows
Round 9 – RD 1-8 + 90 Crunchers
Round 10 – RD 1-9 + 100 2 Count Lunges
COT:
Put Cindy up, catch a 5 and dime and then back to the circle. Count, names and named FNG Oscar the Grouch. Pledge and Prayers. December 6th bridge run and launch of The Rock in Hinesville.
Thankful for F3 and all the Pax that showed up. Happy 40th Flo and Happy Thanksgiving to all the Pax!