AO: THE RANCH
QiC: Vinyl
Date: 11/27/2025
Title: THANKFUL
Number of HIMs: 11
Dropout, French Press, Jakebrake, OSHA, Patches, Ragtop, Rosie, Sanders, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Stretched legs and back
F3 Mission Statement
Credo
5 Core Principles
Mosey to grab Cindy and paid the Rooster
Tha Thang:
Mix of the Special Pumpkins and a few Cindy's
Used Pumpkins to represent Pumpkin Pie, Pumpkin Muffins or Pumpkin Rolls for Thanksgiving Dinner and to help push those stabilizer muscles in high gear.
All movements where called on Q or Cadence
T – Tricep Extensions Qty 20
H – Heels to Heaven Qty 20
A – Alternating Lawnmower Rows Qty 40 total
N – No Cheat Merkins Qty 20
K – Kalf Raises Qty 50
F – Front Squat or Goblet Squat Qty 20
U – Up and Over Burpees Qty 5
L – Leg Raises Qty 20
After each round of Thankful mosey around basketball goal and back
We made it through 2 full rounds with a few extra pushes over the quantities listed.
COT:
Pledge
Prayer and Praises for Sakrete and his family during this time of the year, Hal's son and his recovery, DQ and his son's recovery, pax, pax family, friends during their travels and also prayers for the two National Guard members shot in airport