AO: POOLER
QiC: Periwinkle
Date: 11/28/2025
Title: Gobbler Challenge 2025
Number of HIMs: 7
Alice, Brady Bunch, Door Jam, H.A.L., Sweet -n -low
Number of FNGs: 1
Name of FNGs: TJ = Now Dribble
WarmOrama:
Grab Cindy, SSH, TTT, Runner Stretch, Imperial Walkers
Tha Thang:
Gobbler Challenge = 60 minute AMRAP
Run 400 meters after each round.
Round 1 – 10 OH Squats
Round 2 – RD 1 + 20 Hand Release Merks
Round 3 – RD 1,2 + 30 Cindy Swings
Round 4 – RD 1,2,3 + 40 Front Squats
Round 5 – RD 1-4 + 50 OH Press
Round 6 – RD 1-5 + 60 Rowers
Round 7 – RD 1-6 + 70 Sumo Squats
Round 8 – RD 1-7 + 80 High Rows
Round 9 – RD 1-8 + 90 Crunchers
Round 10 – RD 1-9 + 100 2 Count Lunges
COT:
COT – Prayers for F3, Our Nation, Safe Travels
That was a lot of squats