AO: REGION
QiC: Short Circuit
Date: 11/28/2025
Title: Short circuit doesn’t run
Number of HIMs: 9
Falcon9, French Press, OSHA, Pippette, ShamWow, Short Circuit, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Runners stretch
Tunnels
Hill billies
Tha Thang:
Mosey around the loop
5 stops
10 squats
10 merkins
10 WW2
Added exercises at each stop including
Calf raises
Pickle pounders
Leg lifts
Pull ups at pull up bars
Ended at flag for 2 rounds of Mary
COT:
Noodles
Bridge run
Need for speed