AO: RICHMOND HILL
QiC: Piggy Bank
Date: 12/01/2025
Title: 4 Corners and 9 Reps – 49 BDAY Q
Number of HIMs: 19
AMP, Bandaid, Birds Eye, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Lot lizard, Mo-Gas, Mudflap, Shark Tank, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hop
Leg Stretches
Asphalt Pickers
Don Quixote
Arm Circles
Groin Stretches
Downward Dog
King Cobra
Tha Thang:
Grabbed Cindy and headed to 1st Corner of Field
1st Corner – Manmakers x9
Rifle carry to next corner
2nd Corner – 8 count curl & press x9
Mosey to next corner
3rd Corner – Manmakers x9
Mosey to last corner
4th Corner – 49 Chest Presses
Put up Cindy and played Ultimate Football on the field
COT:
Prayers for the teachers and students returning to school after Thanksgiving Break
Upcoming Events —
Speed for Need – 12/6
New Hinesville AO – 12/6
25 Days of Christmas Challenge-see post
Combined F3/FIA Workout 12/24
Thankfulness – last month of 2025
Unspoken Requests for health and healing