AO: THE FOUNDRY
QiC: TestTube
Date: 12/01/2025
Title: A More Fun, Fun Run
Number of HIMs: 8
Clog, Falcon9, LaSorta, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, flamingo stretch, plank, runner stretch, pigeon, downward dog, under the fence, 25 merkins, through the tunnels, Don Quixote, arm circles, chinooks, imperial walkers, hillbillies, SSH
Tha Thang:
Cindy’s and 2 sandbags 40lb and 60lb. Fun run loop
Start with 10 burpees/10 LBCs, carry Cindy’s and sandbags to the next stop.
20 hand release merkins/20 LBCs carry Cindy’s and sandbags to the next stop.
30 Squats/30 LBCs. carry Cindy’s and sandbags to the next stop.
40 Mountain Climbers/ LBCs. carry Cindy’s and sandbags to the start.
Completed 2 laps with time for Mary
Weight anchored WW2’s, Freddie Mercs, Flutter Kicks, Windshield Wipers, Heals to Heaven, Pickle Pushers, Box Cutters, 1 min Plank
COT:
Announcements: Dec 6th Speed4Need, Dec 13th Blue Sky Acres, Christmas Challenge
Prayers: Noodles and the holiday season