AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/01/2025
Title: Reverse Number Takeaway
Number of HIMs: 5
Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Downward dogs and cobra stretches with 5 core principles, mission and creedo mixed in.
Runners lunge stretch
LBACs
Raise the roof
Chinooks
Tha Thang:
The list:
12 blockees
11 merkins
10 squats
9 curls
8 V-ups
7 lunges
6 chest press
5 burpees
4 tricep extensions
3 8-count man makers
2 jump squats
1 400-meter run
Start off with doing 12 reps of blockees and work down to the 400-meter run.
Repeat the list, but start with 11 reps blockees and work down the list, removing the 400-meter run and end with 1 rep of jump squats. Repeat the process.
We got to:
9 blockees
8 merkins
7 squats
6 curls
5 V-ups
4 lunges
3 chest press
2 burpees
1 tricep extensions
COT:
Overestimated the number of reps versus the time spent.
Count-o-rama
Name-o-rama
Pledge
Pray