AO: LAKE MAYER
QiC: diapers
Date: 12/01/2025
Title: Salmon patties v. Turkey
Number of HIMs: 9
Cardone, CPAP, Flo, Hoochie, Kirby, Puff, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Proper disclaimer
SSH -30 IC
TTT-15 IC
IW-15 IC
AC-15, reverse
WGS- extended version
Tha Thang:
Mosey to the bridge – bear crawl across
11s – burpee then jingle balls
Made it to 5 then start back to the flag. Stop every 5th tree and finish the 11s
Stop at the picnic table for another set of 11s
Step ups/ dips
Return to circle for Mary
Big boys to 6
Flutters -11 IC
Freddie merks -11 IC
Back scratchers -11 IC
LBC -50 OYo to time
COT:
COR, NOR, pledge
Prayed for restored health to those mentioned ill, thankful for your son Jesus who died for us, help us to be better men this week.