AO: LANDINGS
QiC: _Not Registered
Date: 12/02/2025
Title: Bouncing Back
Number of HIMs: 7
Cookies, Cornhole, Gold Bond, Hoochie, Huxtable, R-Kelly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Flamingo
Lateral leg
Toe Touch
Tha Thang:
1 Lap Mozy
Partners (alternate lunge and run until exercise complete)
– 200 merkins
– lunge to cone 3 blockees
– run to 2nd cone 5 jump squats
– 200 OH Press
– repeat lunge and run
– 200 curls
– repeat lunge and run
– 200 Cindy squats
– repeat lunge and run
-200 flutters
– repeat lunge and run
-200 rows
– repeat lunge and run
5 minutes of Mary
COT:
Lord’s Prayer
Prayed for heart health