AO: UNDERGROUND
QiC: Tutti Frutti
Date: 12/02/2025
Title: UG Christmas Elf
Number of HIMs: 7
_Not Registered, Bogey, Cheddar Biscuit, Fro-Zone, Ridgeline, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight leg stretch
TTT
Donny-Q’s
World’s Greatest
SSH
Vest-Up
Tha Thang:
Hit the TOL for 5 manmakers then continue to the stop sign for 20 sumo squats and 20 SSH. Return to the bricks.
At the bricks, hit 10 UG Christmas Elves at each light pole. Continue to the first cone for 5 manmakers and 2 cone for 20 Sumo and 20 SSH.
Rinse and repeat hitting the UG Christmas Elves every time you cross the bricks.
Cool-a-Roma: 5 mins of step ups
COT:
AAR
Announcements: Bourbon Exchange, The Rock Hinesville soft launch, Bridge run, 25 Days of Christmas.
Pledge
Prayer