AO: LAKE MAYER
QiC: Puff
Date: 12/03/2025
Title: Hoochie not Coochie
Number of HIMs: 10
Captain Cheese, Cardone, Cooter, diapers, Flo, Hoochie, Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Michael Phelps
Arm Circles both ways
4 Count Squats
Worlds Greatest Modified Stretch
Tha Thang:
10 Burpee Buy-In before heading to the Church Parking Lot.
QIC set up stations for each PAX to perform exercises while one pax was the human timer. The human timer moseyed to the end of the parking lot and back. We rotated through the following stations.
American Hammers w/ Medicine Ball
Jump Rope
Man Makers with dumbbells
Big Boys
Squats with Cindy
Front Lunges
Jump Rope
Curls with Cindy
Thrusters with dumbbells – Swapped to overhead press round 2
Ran one lap of indian run around the parking lot and headed back to the Flag for a few minutes of Mary:
Flutters
Heels to Heaven
Reverse Crunches
COT:
Announcements: Reminded everyone of the Bridge Run and Speed for Need needs extra runners to push the carts.
Pledge
Prayers for all our many blessings, those in need during the Holidays and for us all to be better men, fathers, husbands and leaders.