AO: ISLANDS
QiC: Rapinoe
Date: 12/03/2025
Title: Ruck+
Number of HIMs: 7
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
25 Pushup Buy-in
4 Rounds:
10 Ruck High Pulls
10 Ruck Devil Presses
10 Ruck Curls
10 Ruck OH Presses
25 Pushup Cash-Out
Ruck 1 Mile
25 LBC's
25 Back Scratchers
25 Hello Dollies
10/10 Cross Crunches
Ruck 1 Mile
COT:
Count, Names, Pledge, and Prayer