AO: THE FOUNDRY
QiC: Falcon9
Date: 12/03/2025
Title: The Christmas Challenge Check Off
Number of HIMs: 6
Dingle, Falcon9, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Butt Kicks, Arm Circles, Chinooks, Micheal Phelps, Don Q's, Side Skips to the curb and back
Tha Thang:
Christmas Challenge Check Off
1. 25 Merkins
2. 250 KB Swings
3. 55 UG Merks in 5 min
Post workout stretching
All had fun, all were better for it
COT:
Prayers for Noodles, prayers for Pax not with us and prayers for everyone as we roll into the Christmas holidays