AO: ISLANDS
QiC: Red Ryder
Date: 12/09/2025
Title: Station Work and Dora
Number of HIMs: 7
Cardone, Finkle, Lady Chablis, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT – 10 IC
SSH – 20 IC
Don Quixote – 10 IC
Imperial Walkers – 10 IC
Short Mosey to PU bars for five and dime
Tha Thang:
Mosey to Station 1
• 15 Merkins
• 15 Squats
• 15 Big Boys
Mosey to Station 2
• 20 Carolina Dry Docks
• 20 Lunges (10 each leg)
• 20 Flutter Kicks IC
Mosey to Station 3
• 10 Burpees
• 25 LBCs
• 25 Overhead Claps IC
Mosey to carport for partner Dora 1-2-3
Partners share total reps; one works while the other runs ~50 yards and back.
• 100 Merkins
• 200 Squats
• 300 LBCs
Mosey back to flag for some Mary
• Hello Dolly – 20 IC
• Reverse Crunch – 10 IC
COT:
Count-a-rama
Name-a-rama
Prayer & Pledge